Life Skills
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Just Breathe: Meditation, Mindfulness, Movement, and More
Mallika Chopra
Life Skills
Sixth grade
to eighth grade
Optional
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Curriculum details
- Course: Life Skills for Middle School
- Sixth grade to eighth grade
- Optional
About
An easy introduction to meditation and yoga for preteens. This book does not have any religious content, but simply teaches ways to practice calm and focus as transformative life skills.